Coaching
Sessions
Quiero platicar® Coaching
Are you looking for personal coaching sessions for yourself or your employees? You came to the right place because on this page you are going to read everything about coaching sessions...
Do you have problems that you want to pay attention to? Situations that have not improved over time? Stress at work that seems like a dead end? specific goals? Or personal issues that you want to address by looking at them from professional coaching? Don't worry, you are in the right place because for this, there are personal coaching sessions.
The coaching sessions are generally 60-minute meetings in which a coach provides you with professional support to work on your goals and personal situations; either in the personal or work environment. In these coaching sessions, different areas are worked on, such as work issues, family, personal projects, career goals, business, etc. This is where the term "personal coaching" comes from.
Hello! amLiliana Franco, personal coach (business and life coach), and I will accompany you while you review the information on this page.
What is personal coaching?
Personal coaching is a continuous alliance based on trust between two people, the coach and the client, where the coach will support the client in achieving the results they are looking for. As coaching is a relationship of support and trust in which the client will set their future goals, people often hire coaches at different times in life, whether they are about to make career decisions, solve problems, improve specific work situations, start a new business or simply live better and generate greater abundance in their lives.
What needs can be worked with a personal coach?
According to A. Maslow's pyramid of needs, coaching satisfies needs for growth, development and self-realization. Through coaching, the client will be able to work as a team with a coach on very specific goals and ensure their achievement. Both – coach and client – will speak the truth and identify which options are the most appropriate to achieve results.
What benefits are obtained by working with a coach?
More and more people are looking for coaching sessions with a coach to ensure that they are making progress in the goals they set for themselves. With the beginning of a coaching process, the client is motivated to move forward, decreases procrastination and focuses his energy on actions that will lead to the change he is looking for.
On the other hand, by taking coaching sessions, stress is reduced, because ideas are grounded in a concrete action plan. In them, the client communicates his fears, ideas and ideals to focus his decision-making and skills development on unleashing his full potential.
The coach will work on the client's strengths and areas that the client wishes to improve.
coaching at work
What benefits can I get by implementing coaching at work?
“Coaching directly influences the person to help them live better, grow and develop their potential”
When the client learns the coaching methodology, their behavior and treatment towards others improve remarkably. The client will have more confidence and will see daily work situations and challenges in a positive way. You will work first on yourself and then with others, raising the quality of your relationships within the organization.
Coaching helps the client achieve a proper balance between work and personal life, reduce stress and prevent personal problems from affecting their work and vice versa.
What aspects does the coach work on with the client?
It will depend on the objective, however, in general, the coach can have coaching sessions with the client to work on goals related to behaviors, attitudes, paradigms, ways of thinking, identity, beliefs, skills and/or habits.
“Coaching helps you have a more balanced life”
When you take coaching sessions you release stress and problems through conversation, but you don't stop there. With the coach, you will get rid of stress, you will avoid having unproductive conversations with your family and you will focus that investment of time to get the results you are looking for.
All of this will help reduce arguments with loved ones and increase the quality of time you spend with them.
Are you looking for a personal coach to take coaching sessions?
If you did not know what personal coaching was and you have not yet experienced having coaching sessions (business or life coaching) or you simply wondered what a coaching session is like? Let me tell you more.
As I mentioned before, coaching sessions are meetings between a coach and a client and generally last 1 or 2 hours, depending on the need.
The structure of coaching sessions helps the coach to have a clear organization of the meetings and the objective of these conversations is to generate a relationship of mutual trust to work on your goals. In personal coaching, the coach will provide you with professional support and will be your ally throughout the process. A coaching process is made up of two or more coaching sessions and is different from some other services offered on the market, such as therapy or consulting.
how to differentiate coaching
with other services
Sometimes coaching can be confused with other services that are currently offered on the market, such as therapy, training or consulting.
The psychotherapy it is mostly focused on the past, it provides the client with relief from psychological or physical symptoms. The client seeks in therapy an immediate solution to wounds or problems that happened in the past and that affect his present life, and generally does not work on future goals, as is done through coaching.
The training focuses on the development of skills, it involves instruction where through teaching, the knowledge of the teacher is transmitted to the student. The opposite is the case with coaching, since the client is the expert and the one with the answers. The coach will help the client to find their own answers by accompanying them and ensuring that they achieve their goals.
The consultancy works directly with a dissatisfied customer who is looking for a specific solution to a specific problem. Consulting is provided by an expert on the subject who offers a series of processes or procedures to follow to resolve your need. In coaching, the coach develops with the client an action plan to achieve the desired goal. The client who seeks coaching becomes the protagonist and is responsible for executing the plan to achieve the expected results.
Benefits of
coaching sessions
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Achieve personal and professional goals
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Individual development
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Increased productivity
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Greater focus, less stress
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Ethical and professional accompaniment
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Self confidence
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Confidentiality
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Overcome difficult situations and life transitions
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Hone skills
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Modify habits and behaviors
how to start
coaching sessions
Before hiring coaching sessions, you need to verify that the coach:
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Has extensive experience working in personal coaching (life coach, business coach, etc.)
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It is certified by a serious institution (SEP, ICF, ICC, etc.)
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It is governed by the rules of ethics and conduct of the coaching code
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Has academic training and professional experience
The coaching is a conversational methodology between a client and a coach and there are several types of coaching, so you will surely know that there are specialized coaches in different areas. For example, personal issues are generally addressed by a life coach, weight and nutrition issues by a health coach, while business and employment issues are the domain of a career or business coach. In my personal coaching sessions, the topics that I frequently work on with my clients are:
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Personal goals
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Professional goals
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Difficult situations
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Skill enhancement
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Managing emotions
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Career advancement
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Retirement plans
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Transpersonal coaching
For whom
are?
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For people seeking development
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They want to achieve goals and live better
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They want to raise their potential
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They want to be their best version
For whom
are not?
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For people who want to solve a problem of years in one hour of session
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They do not seek to improve
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They only look at the negative side of things
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They don't look for good habits
How many coaching sessions are necessary?
Look, each person is different as well as the topic that they are going to deal with in the coaching sessions. For this reason, the number of sessions in the personal coaching process should generally be determined by you. However, what you should keep in mind is that a good number of standard coaching sessions that can help you move forward is 4 to 6 sessions.
In the online coaching sessions that I offer you, we will work on everything that you have in mind and that is not letting you move forward; or your goal in question, to put it on the table, make an action plan and take action on the matter.
Online coaching sessions can be purchased by booking coaching sessions one by one or buying coaching session packages (4 or 8 sessions).
In this video I tell you what we have reviewed so far about the
coaching sessions of a personal coaching process:
Reviews
A great experience having shared coaching sessions with Liliana Franco has that through this tool I managed to accelerate my Leadership process in a new position and it has allowed me to focus on my strengths to develop myself personally and professionally. Lili is an excellent coach who has a great disposition. If you have a new role, personal goals, challenges, it is a space of trust that allows you to generate an action plan.
Alejandra Cuevas Toscano 🇲🇽
Liliana is surely the coach you are looking for ... she is an extremely professional, dedicated and prepared person. She will always be there to support and guide you, establishing work strategies to achieve your goals. His sessions changed my life both professionally and personally and I will always be grateful.
Alberto Castro 🇲🇽
Excellent professional and personal coaching. Liliana as a coach helped me to successfully move into a new job position, and achieve goals in my personal life. I also carried out the Coaching certification that it offers and the knowledge acquired has been key tools to develop my leadership.
Mari Carmen Rodríguez 🇲🇽
I am very happy with my coaching sessions with Liliana. They have helped me achieve important personal goals in my life and I have also gained a great friend.
Araceli Suarez 🇺🇸
Liliana is an excellent coach, has extensive experience in the industry, is very attentive and seeks to guide you to achieve your goals and objectives. Their help allowed me to get closer to my goal and develop professionally by identifying my strengths and areas for improvement. Super recommended.
Diana Paoloni 🇺🇸
I have had the privilege of knowing and having worked with Liliana Franco for a few years now, having been recommended and introduced by a mutual acquaintance.
As consultant/coach, I have engaged the services of Liliana multiple times, and in various durations lasting from several weeks to several months, in both a personal and business coaching capacity as the two are undeniably intertwined.
Descriptors that easily come to mind when I think of Liliana are empathetic, authentic, professional, and possessing exceptional business acumen with her extensive background in marketing.
For anyone needing advice and accountability in either a personal or business capacity, I would without hesitation recommend Liliana Franco.
Brian Dunkel 🇺🇸
Chief Revenue Officer, Clarity Telehealth & MedTech Advisor
Super professional. A great help to advance in those goals and plans that make a more fulfilling life. I highly recommend it.
Leticia Lopez Flores 🇲🇽
When you buy your coaching sessions in the online store, you will receive an automatic email confirming your purchase. If you booked only 1 session on the home page , you will receive confirmation that you have booked a personal coaching session with the connection link on the day and time you selected.
If you purchased a package of 1 or 2 months of coaching sessions, within 1 business day you will receive a message (sender: coach Liliana Franco) to ask you the day and time you want to start. Any questions you can download coaching session reports, send us a message through this page or by writing an email directly to liliana@quieroplaticar.com
RISK
FREE
100% satisfaction
By purchasing coaching sessions or any of our packages you are protected with our 100% money-back guarantee
If you are not satisfied with the quality of the session, just notify your coach and we will refund your money.
In monthly purchases without interest by PayPal, the refund will be made as soon as the last monthly payment is paid.